By Robert E Kowalski
In 8 Weeks to decrease Blood Pressure internationally-respected writer Robert Kowalski offers important info on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to minimize your blood strain in exactly 8 weeks.
Some information include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you utilize while you're cooking greens or pasta or rice
- Grape seed extract in exactly one small tablet an afternoon, is enough to decrease blood strain by means of 7 or eight issues. it's only as powerful as pharmaceuticals, with no the unwanted side effects, is low-cost and straightforward to do
- Even cocoa powder can reduce blood strain by way of 4-6 issues
With unique issues for males, girls, youngsters and diabetics, in addition to the reality on salt and sodium consumption, this booklet may possibly upload years in your lifestyles and assist you to diminish your prescription drug dosage - or maybe pass with out all of them together.
Read or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF
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Additional resources for 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski